Soya Bhurji
Many do not know that soya can come to the rescue when you want to eat something good, delicious, different and which does not need much effort. And what if its healthy too! Try Soya Bhurji with phulka/roti and you are absolutely going to love it. Please buy Nutrella Soya Granules pack and use the same for the below recipe.
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Ingredients: (serves 2)
nutrella soya granules : 1/3 rd cup
mutter : 1/3rd to 1/2 cup
onion : 1 medium
tomato : 2 medium
ginger garlic paste : 1 tsp
green chilli : 1
garam masala : 1/2 tsp
red chilli powder : 1/2 tsp
Turmeric : 1/4 tsp
Dhaniya leaves to garnish
Oil : 2-3 tbsp
Salt to taste
Method:
1. Boil water in a pan. Add soya granules to it, let it boil for 2-3 min. Switch off flame and close pan with a lid. After 5 to 10 min squeeze water from the soya and keep soya aside.
2. Boil water in a pan (take pan used for soya, also you can reuse the water squeezed out of soya) with little salt and then add the mutter. Let it boil for 5 to 7 min. Switch off flame and close it with lid. (If its frozen mutter which u buy as packets, you can skip this step as they get cooked very fast.)
3. Take oil in another pan. Add chopped green chilly, chopped onions, ginger garlic paste and fry for 5 min.
4. Add chopped tomato, turmeric, garam masala, red chilli powder and fry it well for 10-15 min. Stir often. Sprinkle water if needed to avoid over roasting of masala.
(Note: To save time, you can cook the soya and mutter while performing steps 3 & 4.)
5. Now add soya to the onion-tomato masala, stir well for 2 min. Add the boiled mutter . Add salt, cook for 5 min. Add little water (1/3 cup), add chopped dhaniya leaves and close pan with a lid and let it simmer for 2-3 min.
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(nutrella soya granules)
(nutrella soya granules after boiling)
Ingredients: (serves 2)
nutrella soya granules : 1/3 rd cup
mutter : 1/3rd to 1/2 cup
onion : 1 medium
tomato : 2 medium
ginger garlic paste : 1 tsp
green chilli : 1
garam masala : 1/2 tsp
red chilli powder : 1/2 tsp
Turmeric : 1/4 tsp
Dhaniya leaves to garnish
Oil : 2-3 tbsp
Salt to taste
Method:
1. Boil water in a pan. Add soya granules to it, let it boil for 2-3 min. Switch off flame and close pan with a lid. After 5 to 10 min squeeze water from the soya and keep soya aside.
2. Boil water in a pan (take pan used for soya, also you can reuse the water squeezed out of soya) with little salt and then add the mutter. Let it boil for 5 to 7 min. Switch off flame and close it with lid. (If its frozen mutter which u buy as packets, you can skip this step as they get cooked very fast.)
3. Take oil in another pan. Add chopped green chilly, chopped onions, ginger garlic paste and fry for 5 min.
4. Add chopped tomato, turmeric, garam masala, red chilli powder and fry it well for 10-15 min. Stir often. Sprinkle water if needed to avoid over roasting of masala.
(Note: To save time, you can cook the soya and mutter while performing steps 3 & 4.)
5. Now add soya to the onion-tomato masala, stir well for 2 min. Add the boiled mutter . Add salt, cook for 5 min. Add little water (1/3 cup), add chopped dhaniya leaves and close pan with a lid and let it simmer for 2-3 min.
Delicious & Healthy Soya bhurji is ready!!!!!
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