Aloo Parval Sabji

Parval has many health benefits. It improves digestion, controls blood sugar and cholesterol. Make aloo parval sabji, dal, rotis and rice for today's dinner and see what your tummy says.

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Ingredients

Parval 200g
Potato 1 big
Garam masala 1/2 tsp
Sambhar powder 1/2 tsp
Red chilli powder 1 tsp
Sugar 3/4 tsp
Besan 1.5 tbsp
Rice flour 1 tsp
Asafoetida 1/4  tsp
Turmeric 1/4 tsp
Jeera 1/2   tsp
Oil : 4-5 tbsp
Ghee : 1/2  tsp (optional)

Method

1. Chop parval thin and longitudinally. (Remove the seeds)
2. Chop potato similar to parval
3. Take 2 tbsp oil in pan, add  jeera, then add parval, mix well.
4. Add potato, mix well. Add turmeric, salt, asafoetida and saute with closed lid on low to medium flame till vegetables are 80% cooked. (open lid and stir often to avoid burning of food)
5. Open lid, add red chilli powder, garam masala, sambhar powder, 3/4 sugar, besan and rice flour.
Add 2-3 tbsp oil and saute with open lid on medium flame for 3-4 min.Stir often to avoid burning of food. (Adjust oil, salt and sugar as required.)
6. Add half tsp ghee , mix once and switch off flame. (adding ghee is optional)

Delicious aloo parval sabji is ready.